Welcome to Elements of Wellness, a space for natural healing.

Integrating Elements of

Traditional and Modern Wellness

Meet our team

  • Angela Caraza, DC, LAc

    Founder/Owner, Acupuncturist, Herbalist, Chiropractor

  • Victoria

    Office Manager, Insurance Biller

  • Jack Strickland, CMT

    Massage Therapist

  • Lynda Vu, LAc

    Acupuncturist, Herbalist

Learn more

We believe that harmonizing the body and mind is integral for healing.

A calm nervous system is the foundation of healing, unlocking the body’s innate ability to restore balance and rejuvenate from within.

We offer services such as acupuncture, bodywork, and herbal medicinals.

Let us lead you on your health journey.

Our Community, Feeling their Best!

  • I have been going to Elements of Wellness for a couple years now. I absolutely LOVE it here! Dr Caraza has helped me with everything, from minor to significant health challenges. She is a wealth of knowledge, but also the most warm and lovely Doctor you will ever meet. I have also started getting massages with Jack to rehab after surgery and he has been amazing as well. I highly recommend coming for acupuncture and a massage!

    Elisse

  • "Dr Caraza has been instrumental to my healing. She is a wealth of knowledge and so supportive. The fact that her office has multiple modalities means that each visit is tailored to what my body needs."

    Katie

  • I've been seeing Lynda for over a month now for acupuncture and cupping. I work from home so my neck and back is usually sore from being on the computer for long hours. After getting treatment from Lynda, after a few weeks my pain level has gone down substantially. I look forward to the cuppings because it gives great relief and me feeling less stiff. Lynda has been very informative, friendly and professional. The office itself is nice and clean and offers a peaceful vibe.

    Duy

  • “Definitely recommend Elements of Wellness for acupuncture and wellness needs. Also, Victoria at the front desk is so helpful and sweet, making the experience an all around great session!"

    Karissa

  • This review is for Jack, the masseuse at Elements of Wellness. I've gotten massages here and there throughout the years, but honestly never really enjoyed them or felt the benefit of getting one. They were either too intense and painful, or felt like the masseuse was following a routine and did not really address particular issues I was experience. Jack is so intuitive and knowledgeable. He really has a gift of healing and can tell how/what is ailing you. He is kind and sensitive, and the experience is truly relaxing. If I go too long without getting a massage, I can feel and sense the difference now. He utilizes a variety of techniques, and approaches each part or side of the body differently, depending on what you need. I can't recommend Jack enough!

    Kelsie

  • "Dr. Caraza was fantastic. She has a great demeanor and truly cares about your issue and seeing it through until it is resolved and you are satisfied. For any future issues, I will definitely be going back to her. I highly highly recommend."

    Marty

  • "Elements of Wellness is where you go if your dealing with any type of pain or discomfort, food allergies, environmental allergies etc. Dr. Angela Caraza & her staff have always been friendly & professional. My wife introduced me to Elements of Wellness several years ago, and I have had great success every time. Wether it's advice on allergies, pain, discomfort, food related allergies, Dr. Angela Caraza will take the time to listen to you & is dedicated to improving your health. You owe it to yourself to give Elements of Wellness a visit."

    David

  • "Dr. Caraza is the best!!! The acupuncture procedures she uses on me, always relaxes & makes my discomfort go away every time. She is very professional, truly knowledgeable, caring, & compassionate. The treatments that I have received, have always improved my wellbeing, making me feel so much better. Her office is always clean, organized, and functional. Victoria, her secretary, is friendly, effective, and helpful. Appointments are easy to get, and her office is easily accessible. You will be coming back time & time again. I guarantee it!!!"

    Mercedes

  • "Dr. C is the nicest person ever. She is so supportive, kind, sweet, and brightens your whole day. She is a wonderful acupuncturist and is really helpful. I have a lot of chronic issues and she never gives up and is always supportive."

    Christy

  • "I highly recommend coming to Elements of Wellness for a range of problems. As soon as I walked in, I was kindly greeted by the receptionist and she asked if I wanted any tea or water while I waited which was nice. The office is also incredibly nice and clean. Dr. Angela Caraza took the time with me to really see what problems I wanted to fix with acupuncture and our first session we decided to work on my digestive issues and abdominal pain. Immediately after our session I felt significantly better. She also showed me stretches to do for my neck problems at home. She is just incredibly nice and thoughtful and great at her profession."

    Jess

  • "Jack is a true professional with high knowledge of how a body works! Loved the massage and I’m not limping any more!"

    Natasa

  • "Dr. Caraza is awesome! Her wonderful caring nature coupled with her incredible knowledge & acupuncture skill has helped ease away my pain from headaches, stress & backache. She truly cares, listens to her patients and works to ease your pain. I tell everyone I know just how wonderful she is!"

    Theresa

  • "Dr. Caraza is amazing! She regularly evaluates my progress. She tailors the treatment to my individual needs. She is amicable, professional, highly qualified and listens. I cannot stress enough just how much it means to have someone, who is treating me, listen to my concerns and needs. The treatments themselves have helped quite a bit for chronic pain. In addition, the tranquil and serene environment provided, is great for stress relief and aids in relaxation. I highly recommend Elements of Wellness to anyone looking for these types of services."

    Jennifer

  • "Dr. Caraza is amazing! She is a wealth of knowledge and information. That, combined with her bright personality and kind compassionate manner make an incredible doctor. She has been my chiropractor and acupuncturist for years. I recommend her very highly."

    Ryan

  • Jack Strickland, the massage therapist, is extremity knowledgeable and gentle to his approach. He understands the body and really knows his anatomy, something that I really appreciate!! As someone who is extremely active and has had multiple injuries, Jack is really great about pinpointing the root of the pain. Every time i leave a session I feel relaxed, rejuvenated and in way less pain then when i walked in! He's the best Massage therapist i have ever been to, and as long as i'm in the area he is the person i'll be going to for massages :)

    Karissa

  • I love it here so much!! I got so lucky finding Elements of Wellness and Dr. Caraza for acupuncture. She's helped me so much with my neck and lower back pain, and PMS issues. I felt a difference immediately, and all my symptoms are disappearing but I'll never stop coming here. :)

    Stacey

Offering you a space to unwind.

All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.

 

Location

2900 Bristol St. J103

Costa Mesa CA, 92626

(949) 392-6490

Hours

ALL Treatments are by Appointment Only

Monday          11 AM - 7 PM

  Tuesday               10 AM - 7 PM

Wednesday            2 PM - 6 PM

  Thursday               10 AM - 7 PM

    Friday                 9 AM - 3 PM

Sat/Sun   CLOSED

Get started today.